Category Archives: addiction

The DSM-5: A Dystopian Novel

March/April 2014, By Sam Kriss, from The New Inquiry

The best dystopian literature, or at least the most effective, manages to show us a hideous and contorted future while resisting the temptation to point fingers and invent villains. This is one of the major flaws in George Orwell’s 1984: When O’Brien laughingly expounds on his vision of “a boot stamping on a human face—forever” he starts to acquire the ludicrousness of a Bond villain; he may as well be a cartoon—one of the Krusty Kamp counselors in The Simpsons, raising a glass “to Evil.” Orwell’s satire of Stalinism, or Margaret Atwood’s on the religious right in The Handmaid’s Tale tend to let our present world off the hook a little by comparison. More subtle works, like Huxley’s Brave New World, are far more effective. His Controller, when interrogated, doesn’t burst out in maniacal laughter and start twiddling his moustache. He explains, in quite reasonable terms, why the dystopia he lives in is the best way to ensure the happiness of all—and he means it. Everything’s broken, but it’s not anyone’s fault; it’s terrifying because it’s so familiar.

by Alvaro Tapia Hidalgo

by Alvaro Tapia Hidalgo

Great dystopia isn’t so much fantasy as a kind of estrangement or dislocation from the present; the ability to stand outside time and see the situation in its full hideousness. The dystopian novel doesn’t necessarily have to be a novel. Maybe the greatest piece of dystopian literature ever written is Theodor Adorno’s Minima Moralia, a collection of observations and aphorisms penned by the philosopher while in exile in America during and after the Second World War. Even if, like I do, you disagree enthusiastically with his blanket condemnation of all “degenerated” popular culture, it’s hard not to be convinced that what we are living is “damaged life.” It’s not an argument so much as revelation. In Adorno’s bitterly lucid critique everything we take for granted is suddenly revealed in all its hideousness. The world Adorno lives in isn’t quite the same as ours; he’s coming at his subjects from a reflex angle—they’re a bunch of average Joes and Janes, he’s a misanthropic German cultural theorist with a preternaturally spherical head—but his insights are all the more relevant because of this. Something has gone terribly wrong in the world; we are living the wrong life, a life without any real fulfillment. The newly published DSM-5 is a classic dystopian novel in this mold.

It’s also not exactly a conventional novel. Its full title is an unwieldy mouthful: Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. The author (or authors) writes under the ungainly nom de plume of The American Psychiatric Association—although a list of enjoyably silly pseudonyms is provided inside (including Maritza Rubio-Stipec, Dan Blazer, and the superbly alliterative Susan Swedo). The thing itself is on the cumbersome side. Over two inches thick and with a thousand pages, it’s unlikely to find its way to many beaches. Not that this should deter anyone; within is a brilliantly realized satire, at turns luridly absurd, chillingly perceptive, and profoundly disturbing.

If the novel has an overbearing literary influence, it’s undoubtedly Jorge Luis Borges. The American Psychiatric Association takes his technique of lifting quotes from or writing faux-serious reviews for entirely imagined books and pushes it to the limit: Here, we have an entire book, something that purports to be a kind of encyclopedia of madness, a Library of Babel for the mind, containing everything that can possibly be wrong with a human being. Perhaps as an attempt to ward off the uncommitted reader, the novel begins with a lengthy account of the system of classifications used—one with an obvious debt to the Borgesian Celestial Emporium of Benevolent Knowledge, in which animals are exhaustively classified according to such sets as “those belonging to the Emperor,” “those that, at a distance, resemble flies,” and “those that are included in this classification.”

Just as Borges’ system groups animals by seemingly aleatory characteristics entirely divorced from their actual biological attributes, DSM-5 arranges its various strains of madness solely in terms of the behaviors exhibited. This is a recurring theme in the novel, while any consideration of the mind itself is entirely absent. In its place we’re given diagnoses such as “frotteurism,” “oppositional defiant disorder,” and “caffeine intoxication disorder.” That said, these classifications aren’t arranged at random; rather, they follow a stately progression comparable to that of Dante’s Divine Comedy, rising from the infernal pit of the body and its weaknesses (intellectual disabilities, motor tics) through our purgatorial interactions with the outside world (tobacco use, erectile dysfunction, kleptomania) and finally arriving in the limpid-blue heavens of our libidinal selves (delirium, personality disorders, sexual fetishism). It’s unusual, and at times frustrating in its postmodern knowingness, but what is being told is first and foremost a story.

This is a story without any of the elements that are traditionally held to constitute a setting or a plot. A few characters make an appearance, but they are nameless, spectral shapes, ones that wander in and out of view as the story progresses, briefly embodying their various illnesses before vanishing as quickly as they came—figures comparable to the cacophony of voices in The Waste Land or the anonymously universal figures of Jose Saramago’s Blindness. A sufferer of major depression and of hyperchondriasis might eventually be revealed to be the same person, but for the most part the boundaries between diagnoses keep the characters apart from one another, and there are only flashes. On one page we meet a hoarder, on the next a trichotillomaniac; he builds enormous “stacks of worthless objects,” she idly pulls out her pubic hairs while watching television. But the two are never allowed to meet and see if they can work through their problems together.

This is not to say that there is no setting, no plot, and no characterization. These elements are woven into the encyclopedia-form with extraordinary subtlety. The setting of the novel isn’t a physical landscape but a conceptual one. Unusually for what purports to be a dictionary of madness, the story proper begins with a discussion of neurological impairments: autism, Rett’s disorder, “intellectual disability”. The scene this prologue sets is one of a profoundly bleak view of human beings; one in which we hobble across an empty field, crippled by blind and mechanical forces whose workings are entirely beyond any understanding. This vision of humanity’s predicament has echoes of Samuel Beckett at some of his more nihilistic moments—except that Beckett allows his tramps to speak for themselves, and when they do they’re often quite cheerful. The sufferers of DSM-5, meanwhile, have no voice; they’re only interrogated by a pitiless system of categorizations with no ability to speak back. As you read, you slowly grow aware that the book’s real object of fascination isn’t the various sicknesses described in its pages, but the sickness inherent in their arrangement.

Who, after all, would want to compile an exhaustive list of mental illnesses? The opening passages of DSM-5 give us a long history of the purported previous editions of the book and the endless revisions and fine-tunings that have gone into the work. This mad project is clearly something that its authors are fixated on to a somewhat unreasonable extent. In a retrospectively predictable ironic twist, this precise tendency is outlined in the book itself. The entry for obsessive-compulsive disorder with poor insight describes this taxonomical obsession in deadpan tones: “repetitive behavior, the goal of which is […] to prevent some dreaded event or situation.” Our narrator seems to believe that by compiling an exhaustive list of everything that might go askew in the human mind, this wrong state might somehow be overcome or averted. References to compulsive behavior throughout the book repeatedly refer to the “fear of dirt in someone with an obsession about contamination.” The tragic clincher comes when we’re told, “the individual does not recognize that the obsessions or compulsions are excessive or unreasonable.” This mad project is so overwhelming that its originator can’t even tell that they’ve subsumed themselves within its matrix. We’re dealing with a truly unreliable narrator here, not one that misleads us about the course of events (the narrator is compulsive, they do have poor insight), but one whose entire conceptual framework is radically off-kilter. As such, the entire story is a portrait of the narrator’s own particular madness. With this realization, DSM-5 starts to enter the realm of the properly dystopian.

This madness does lead to some startling moments of humor. One vignette describes in deadpan tones a scene at once touchingly pathos-laden and more than a little creepy: “He rubs his genitals against the victim’s thighs and buttocks. While doing this he fantasizes an exclusive, caring relationship with the victim.” The entry on caffeine intoxication disorder informs us, with every appearance of seriousness, that the diagnostic criteria include “recent consumption of caffeine” along with “1) restlessness 2) nervousness 3) excitement.” There are, occasionally, what seem to be surreal parodies of religious dietary regulations: “Infants and younger children […] eat paint, plaster, string, hair, or cloth. Older children may eat animal droppings, sand, insects, leaves, or pebbles.” What the levity of these moments masks, though, is the sense of loneliness that saturates the work.

The narrative voice of the book affects a tone of clinical detachment, one in which drinking coffee and paranoid-type schizophrenia can be discussed with the same flat tone. Under the pretense of dispassion this voice embodies a whole raft of terrifying preconceptions. Just like the neurological disorders that appear at the start of the book, mental illnesses appear like lightning bolts, with all their aura of divine randomness. Even when etiologies are mentioned they’re invariably held to be either genetic or refer to other illnesses such as substance abuse disorders. At no point is there any sense that madness might be socially informed, that the forms it takes might be a reflection of the influences and pressures of the world that surrounds us.

The idea emerges that every person’s illness is somehow their own fault, that it comes from nowhere but themselves: their genes, their addictions, and their inherent human insufficiency. We enter a strange shadow-world where for someone to engage in prostitution isn’t the result of intersecting environmental factors (gender relations, economic class, family and social relationships) but a symptom of “conduct disorder,” along with “lying, truancy, [and] running away.” A mad person is like a faulty machine. The pseudo-objective gaze only sees what they do, rather than what they think or how they feel. A person who shits on the kitchen floor because it gives them erotic pleasure and a person who shits on the kitchen floor to ward off the demons living in the cupboard are both shunted into the diagnostic category of encopresis. It’s not just that their thought-processes don’t matter, it’s as if they don’t exist. The human being is a web of flesh spun over a void.

With this radical misreading, the American Psychiatric Association is following something of a precedent in the actual psychological professions. Sigmund Freud himself performs a similar feat of ostranenie in his Three Essays on the Theory of Sexuality, in which he appears to take the position of an alien observer of everyday affairs, noting that “the kiss […] is held in high sexual esteem among many nations in spite of the fact that the parts of the body involved do not form part of the sexual apparatus but constitute the entrance to the digestive tract.” If you’re going to make a properly objective study of human behavior, to some extent you have to disavow your own humanity. You have to ask, why kissing? Why do people press their mouths up against each other? In DSM-5 we can see a perverse mirror image of this kind of estrangement. Freud retreats to a position of inhuman detachment to ask questions. Here, the narrator does it to issue instructions.

The word “disorder” occurs so many times that it almost detaches itself from any real signification, so that the implied existence of an ordered state against which a disorder can be measured nearly vanishes and is almost forgotten. Throughout the novel, this ordered normality never appears except as an inference; it is the object of a subdued, hopeless yearning. With normality as a negatively defined and nebulously perfect ideal, anything and everything can then be condemned as a deviation from it. Even an outburst of happiness can be diagnosed as a manic episode. And then there are the “not otherwise specified” personality disorder categories. Here all pretensions to objectivity fall apart and the novel’s carefully warped imitation of scientific categories fades into an examination of petty viciousness. A personality disorder not otherwise specified is the diagnosis for anyone whose behaviors “do not meet the full criteria for any one Personality Disorder, but that together cause clinically significant distress […] e.g. social or occupational.” It’s hard not to be reminded of a few people who’ve historically caused social or occupational distress. If you don’t believe that people really exist, any radical call for their emancipation is just sickness at its most annoying.

If there is a normality here, it’s a state of near-catatonia. DSM-5 seems to have no definition of happiness other than the absence of suffering. The normal individual in this book is tranquilized and bovine-eyed, mutely accepting everything in a sometimes painful world without ever feeling much in the way of anything about it. The vast absurd excesses of passion that form the raw matter of art, literature, love, and humanity are too distressing; it’s easier to stop being human altogether, to simply plod on as a heaped collection of diagnoses with a body vaguely attached.

For all the subtlety of its characterization, the book doesn’t just provide a chilling psychological portrait, it conjures up an entire world. The clue is in the name: On some level we’re to imagine that the American Psychiatric Association is a body with real powers, that the “Diagnostic and Statistical Manual” is something that might actually be used, and that its caricature of our inner lives could have serious consequences. Sections like those on the personality disorders offer a terrifying glimpse of a futuristic system of repression, one in which deviance isn’t furiously stamped out like it is in Orwell’s unsubtle Oceania, but pathologized instead. Here there’s no need for any rats, and the diagnostician can honestly believe she’s doing the right thing; it’s all in the name of restoring the sick to health. DSM-5 describes a nightmare society in which human beings are individuated, sick, and alone. For much of the novel, what the narrator of this story is describing is its own solitude, its own inability to appreciate other people, and its own overpowering desire for death—but the real horror lies in the world that could produce such a voice.

Read: http://www.utne.com/mind-and-body/dystopian-novel-dsm-5-zm0z14mazros.aspx

My Mood, My Choice Mad in America

“Men will always be mad, and those who think they can cure them are the maddest of all.” -Voltaire

in Mad in America    Science, Psychiatry and Community,  Robert Whitiker’s:  http://www.madinamerica.com/

My Mood, My Choice   by Cyndi Roberts

“People are just as happy as they make their minds out to be.” -Abraham Lincoln

I remember, just four years ago, when I was wrapped up in the grips of depression, that this quote made me very angry. I thought it was so absurd that I was in control of my thinking, that happiness was my choice. At the time, I believed I was my diagnosis— which actually was a misdiagnosis of bipolar disorder— and that I had no control over it. Doctors told me that I was “sick”, that I had a “brain disease”, and that it was just the way it was for me, and the way it always wouldSometimesSuicideFlyer be. I also endured severe anxiety that was so intense I wouldn’t leave the house most days and fantasized about death as a way to relieve my suffering.

I believed those doctors and suffered tremendously and silently for the next twelve years, wrapped up in my many addictions and a lifetime of negative thinking. As chance would have it, I started to feel that something was seriously wrong with me, and consulted a naturopathic physician for help. Blood work revealed that I was unhealthy in every way possible and that I had about six months to live before my liver failed completely. It was overloaded with chemicals and toxins from medications and my addictions. Miraculously, my intuition hadn’t been completely silenced after all.

With nothing left to lose, I’d reached the point at which I had to make a choice: to fight, or to give up. Though things seemed to not be going my way, I decided to take back control and make drastic changes in hopes to survive. That’s when yoga, meditation and nutrition came into my life, but first, I had to find a doctor to help me get off the medication I was currently on. The doctor I’d been seeing had refused to help, so I printed out a list of doctors covered by insurance and made some calls. Each nurse I spoke with wanted to help but doubted the doctor would take my case on. Weeks and thirty-seven “Nos” later, doctor thirty-eight finally said “Yes”. This doctor was not covered by insurance but had a sliding scale payment plan available, which made it possible for me to see him. The painful journey of detox began and so did my intense study of meditation, yoga and nutrition.

Up until this point in my life, I was searching for balance, peace and happiness outside of myself rather than looking inside, where I know today that it really resides. Yoga and meditation allowed me to journey inward and take a look at my internal world. Through daily yoga and meditation practices, I began to get to know myself better and discovered the way my brain worked. I uncovered a stream of negative thinking about myself, others, and the world around me. I began to see that these thoughts made me feel terrible and would often spark more negative thoughts and depressed or anxious feelings. With what I learned from meditation, I began to notice and be aware of my thinking, and then my moods. I learned to become the observer of not only my thoughts, but also my emotions.

continued here:   http://www.madinamerica.com/2013/08/mood-choice/

Festival of Recovery

Join us for the Festival of Recovery this Saturday, April 6th, at:

SHARE! Culver City    (press the link for directions)
6666 Green Valley Circle
Culver City, CA 90230

from 9:00 am to 5:00pm, Lunch will be provided, Free parking, suggested donation is $5

If you cannot join for the full day, please come join us at 1.30-2.30 p.m., immediately after the lunch hour, in the PROSPERITY ROOM. We would love to meet you and have you sample our group meeting 🙂  !!! We are listed under WILDFLOWERS’ MOVEMENT.

Check out more than 30 Self-Help Support Groups and find the one you want!

ONEhumanity A support group can help you…

• Turn from struggling to thriving
• Think about your dreams and find a way to make them happen
• Cope with feeling depressed
• Overcome anger and resentment
• Get help finding or keeping a Job
• Make new friends
• Discover gratitude for your life
• Get along better with people
• Manage your money, no matter how much you have

Sponsored by SHARE! and SOS

Sex, Lies & Trauma

Straight Talk about Sexual Compulsivity, from Psychology Today, Feb. 1.2013

by Alexandra Katehakis, MFT

At Center for Healthy Sex, we find inspiration from many sources to treat sex addiction, love addiction, sexual anorexia, and sexual dysfunction. Meditation and affirmations are helpful tools that build esteem, create procedural memories, reduce anxiety, slow the heart rate, and increase blood flow to the brain.

Attachment theory is a component of our philosophy — behavioral patterns imparted in infancy affect the way we grow up to live our lives. Because this early programming becomes so ingrained, it takes consistent and sustained effort to rewire the neural pathways.

Meditation for Week 1 — AWKWARDNESS

“Anyone who realizes what Love is, the dedication of the heart, so profound, so absorbing, so mysterious, so imperative, and always just in the noblest natures so strong, cannot fail to see how difficult, how tragic even, must often be the fate of those whose deepest feelings are destined from the earliest days to be a riddle and a stumbling-block, unexplained to themselves, passed over in silence by others.”               ~ Edward Carpenter

Not having grace or skill is often a result of a socially clumsy childhood. People whoimages feel awkward in life, and especially in sex, were typically not seen, heard, understood, or cherished as a child. Moreover, many others were sexually shamed or, worse yet, sexually abused. Shame creates sexual awkwardness so overcoming sexual trauma is the first order of business.

Once you’ve done the major work of reclaiming your sexuality and pulled it out of the grips of shame, feeling awkward in sex can be overcome. Like a beginning dancer or musician with no skill, you may feel that any attempt to a make a sexual move feels impossible to you. With practice and patience (with yourself and by your lover,) the impossible will become difficult as your nervous system recalibrates to read sexual contact as something good instead of a set up for danger or rejection. Eventually the difficult becomes easy and, with time, you will experience your sexual ease as a thing of beauty.

Daily Healthy Sex Acts:

  • Set sail on a course of sexual healing by committing to address one thing you need in order to move out of awkwardness. Does this mean going to therapy for the first time to address sexual abuse you experienced as a child or does it mean that you’re awkward around a certain sexual act you need to talk to your partner about? Today’s the day to take action.

Meditation for Week 2:  TESTING

“Perhaps all the questions we ask of love, to measure, test, probe, and save it, have the additional effect of cutting it short.” ~ Milan Kundera

Trust is often tested instinctively in relationships. This is different than taking conscious measures to test a partner’s trustworthiness, because the very act of testing trust is a contradiction. Testing reveals that you don’t trust. Whenever you set up obstacles as a form of test for a partner, really what you’re doing is setting up obstacles. For lovers to successfully get past your obstacles to pass the test, this just means that you’ve trained them to allow obstacles in the relationship.

We test ourselves when we test others — do we operate from the greater good, or from a place of ego and preconception? They say you teach what you most have to learn, and it’s also possible you test what you most have to comprehend. Any test we consciously set for others is going to be steeped with subjectivity. In scientific methodology, this is called ‘confirmation bias.’ Perhaps life delivers enough tests so that we don’t have to add any trick questions. A healthy way to evaluate trust with a partner might be to observe how they respond to life’s challenges. It can also be a great test to allow simplicity …to tolerate intimacy, security and safety with another person, and to build trust.

Daily Healthy Sex Acts:

  • Your deepest innermost self always knows just what you need to do. Trust yourself to act accordingly.

Meditation for Week 3:  DISCLOSURE

“I have said to you to speak the truth is a painful thing. To be forced to tell lies is much worse.” ~ Oscar Wilde

Keeping secrets from, or telling lies to, your partner can be an enormous burden that will ultimately get in the way of your sexual intimacy. A guilty conscience is not sexy, but making yourself vulnerable is.

Exposing your true self means facing your shortcomings and any accompanying shame you feel about your actions. Speaking the truth about things that make you feel bad about yourself can be scary or painful, but is essential if you want to build your relationship on honesty. Living a life of secrets and lies doesn’t allow love and sexuality to flourish but, instead, suffocates them.

Take time today to think about what an act of courage it would be for you to disclose any secrets and lies you’re holding that separate you from your partner. Are you ready to face yourself and stand up as an adult? Keep current with your partner by banishing secrets and lies from your relationship, and experience what it’s like to live in honesty every day.

Daily Healthy Sex Acts:

  • Today, disclose just one secret you’ve been keeping from, or one lie you’ve been telling to your partner. Let honesty be your goal, and don’t expect reciprocity. Do it from your heart because you want to be truly known, and want the other to know you.
  • Drop your defenses.
  • Stay present.

Meditation for Week 4:  OPEN-HEARTEDNESS

“Open your heart and take us in, Love – love and me.” ~  William Ernest Henley

Every person possesses the quality of open-heartedness. The real test is to stretch into open-heartedness right when you feel most like isolating and shutting down. It’s so easy to close a heart, especially against a partner (if not all humankind, at times). Withholding love is called being “cold” while open-heartedness is called being “warm,” and it’s possible there is actual vital energy being shared when you open your heart to another.

But first, open your heart to yourself. Show yourself love even when–especially when–you fall short, because your shame, disappointment, or regret can never open that heart.

There’s a saying that anger is like picking up a burning ember to throw at someone–you get burned in the process. It’s the same with close-heartedness. You might close your heart to protect yourself from intimidating or hostile forces, and yet closing your heart is one of the most hurtful acts you can do to yourself. Closing your heart as a form of protection is a contradiction. The only protection in any challenging situation is to open your heart so you can keep the vital energy flowing inside you.

Daily Healthy Sex Acts:

  • Share with a partner or friend: What opens your heart? What closes your heart?
  • Feel the vibration of your own opening heart. Imagine that vibration expanding and basking everyone you encounter today with its warmth.
  • Practice synchronized heart-opening with your beloved. Explore together what it feels like to close and open the vital energies of loving hearts.

Drowned in a Stream of Prescriptions

New York Times, By Published: February 2, 2013

VIRGINIA BEACH — Every morning on her way to work, Kathy Fee holds her breath as she drives past the squat brick building that houses Dominion Psychiatric Associates.

It was there that her son, Richard, visited a doctor and received prescriptions for Adderall, an amphetamine-based medication for attention deficit hyperactivity disorder. It was in the parking lot that she insisted to Richard that he did not have A.D.H.D., not as a child and not now as a 24-year-old college graduate, anhanging-silhouette-squared that he was getting dangerously addicted to the medication. It was inside the building that her husband, Rick, implored Richard’s doctor to stop prescribing him Adderall, warning, “You’re going to kill him.” It was where, after becoming violently delusional and spending a week in a psychiatric hospital in 2011, Richard met with his doctor and received prescriptions for 90 more days of Adderall. He hanged himself in his bedroom closet two weeks after they expired.

continue here

Stigma of Suicide & Substance Abuse… Winehouse, Joplin, Hendrix, etc.

The fact that people are incarcerated in the US for thinking & talking about suicide implies that Americans do not really believe in freedom of thought & speech- in addition to rejecting an individual’s right to commit suicide. In contrast, the assertion that people have a right to not only think about but to commit suicide has been made by many people who believe in individual freedom.

June 25, 2011  AlterNet / By Kristen Gwynne

In Death, Amy Winehouse Becomes Most Recent Member of 27 Club

When Winehouse died this Saturday at age 27, she joined the ranks of Joplin, Hendrix and Cobain in the mysterious “Twenty-Seven club.”
Amy Winehouse’s sad, and yet not unexpected, death this Saturday makes her the latest inductee to the mysterious “Twenty-Sevens,” an eerie post-mortem “club” of some of the most influential rock artists of all time, all of whom died, perhaps not coincidentally, at the ripe of age 27 — just before adulthood.

Alongside Kurt Cobain, Janis Joplin and Jimi Hendrix, beehive-rocking, door-knocker-earring-wearing Winehouse joins a shocking three dozen great rock-and-rollers to die at 27, the curious age at whichThe 27s: The Greatest Myth of Rock and Roll author Eric Segalstad claims more rockers have died than any other.

Like many other Twenty-Sevens, including Joplin and Jim Morrison, Winehouse is suspected to have died from a drug overdose. Despite her hit “Rehab,” in which Winehouse famously sang, “They tried to make me go to rehab, I said NO, NO, NO,” Winehouse had undergone several stints in rehab for an admitted heroin addiction.

While Amy Winehouse is the newest member of this most simultaneously revered and abhorred club, her induction into the peculiar group has rock fans like myself wondering once again if the Twenty-Sevens are, in fact, no coincidence. Thirty, the stepping-stone to adulthood, where creativity and good music often go to die, is, after all, just around the corner. Perhaps early death saved our greatest musicians from the mediocrity (or at least minimized rebellion) that for rock stars often accompanies aging.

Basic numerology (the most complicated of which is often applied to the Twenty-Sevens) suggests this may be the case. To start, numerologists attribute the number 27 to persons of the highest wisdom and enlightenment – an argument few die-hard fans may disagree with. According to author Alfred Weysen, the number 27 symbolizes light in darkness. What’s more, biblical numerology relates the number 27 to the expectancy of divine approval or redemption. Did talent, wisdom and divine redemption lead these stars to die at their peaks? We do, after all, like our rock stars gritty, druggy, edgy, and young. And their dangerous lifestyles and rebellious music offers so much to their fans that, as strange as it may sound, it seems they may have died for us – like the Jesuses of rock and roll.

For rebellious teens and fans to whom rock stars offer a sense of belonging and righteousness denied by our parents — and adults in general — the Twenty-Sevens never grew old enough to move away from the edge. Instead, they hurled themselves over it, and their permanent youth is (perhaps creepily) comforting, especially to those for whom rock and roll is a lone sign of hope that we are not all doomed to be dull, that the mainstream fueling our angst is not the only future.

Fascinated by the Twenty-Sevens from a young age, I remember being 14 and poring over Kurt Cobain’s diary like it was my own; being 17 and visiting the hotel where Joplin died; and now 21, I remember my own encounter with Winehouse while studying in London. Two years ago, 19 and enjoying the freedom of drinking legally in London, I was out with some friends in Camden, the punk London neighborhood where Winehouse lived, partied and was found dead this weekend, when a lucky encounter landed me at a bar where Winehouse was DJing. In another twist of fate, the bartender invited us to stay for the after-party.

by Andrew Colunga

As Winehouse stood behind the bar mixing drinks andstruggling with her balance, my friends and I excitedly introduced ourselves to the troubled star and took a few shots with her before walking home in the daylight. She was so tiny – emasculated by her huge beehive and door-knocker earrings – it was obvious she was sick. The next day, she made the cover of London tabloids for, once again, stumbling down the street intoxicated.

Winehouse was a rock star, and she did as rock stars do, living off excess and freedom in a daze of fame. What’s more, she died at her peak. Dying at 27 means dying a legend: to have never started to “suck,” to have never slowed down. It is to be forever young – to skip out onselling out and losing touch – to never become your parents.

For Twenty-Sevens like Cobain, who appear to have committed suicide, this argument holds particularly strong. Cobain, in his suicide note, said: “It’s better to burn out than fade away.” So were the Twenty-Sevens, consciously or otherwise, pushing themselves toward death to avoid the impending doom of adulthood? Perhaps they felt conformity and its comorbid acquaintance mediocrity, creeping up behind them. Or maybe it was the demands and chains of the record industry and fame, driving them toward dangerous addictions.

In the end, whether young death was in the stars or just a tragic coincidence of life as a rock star, Amy Winehouse will, like the other Twenty-Sevens, leave behind a legacy of youth, from which eager teens and other fans will continue to draw inspiration and support.

Eco-conscious natural ways to heal insomnia

Sleep deprivation is associated with considerable social, financial, and health-related costs because it produces impaired cognitive performance. Cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities.

However, before you resort to saying you need pills because you have ‘shift work sleep disorder’ (SWSD), ‘obstructive sleep apnea’ (‘OSA’), ‘non-restful sleep’ (‘NRS’), ‘restless legs syndrome’ (‘RLS’), ‘middle-of-the-night insomnia’ (‘MOTN’), ‘late night TV addiction syndrome’ (‘LNTVAS’), ‘excessive daytime sleepiness’ (‘EDS’), please try the eco-conscious natural ways to heal insomnia, rather than popping a pill, as the big pharmaceutical companies would want you to do.

Tips to overcome sleeplessness:

  • Normalize your sleeping by making your body follow a certain pattern. This happens if you set a regular rhythm by establishing a certain time for sleep and then going to bed on the same time each night, while waking at the same time every morning. Once your body recognizes a given pattern, it will follow your initiative and give in. This is the best way to regulate sleep homeostasis and circadian rhythms.
  • Avoid medication and/or alcohol before bedtime. It’s best to develop a sleeping habit without resorting to any outside triggers. Let sleep come from within and not as a result alcohol or pills, which are very addictive! If you start with pills, you’ll have to overcome addiction, in addition to insomnia.
  • Keep away from stimulants before you go to sleep. Coffee and other stimulants like tea, nicotine or chocolates can keep your body feeling active and wide awake.
  • Having a warm milk or herbal tea can enhance a feeling of sleepiness.
  • Exercise early. If you’re getting regular exercise, it’s best to do it in the morning or at lunch time, not just before going to bed.
  • Try meditating before falling asleep. You can do this while lying in bed. Develop your own mantra. Meditation clears your mind and stops thoughts from entering.
  • Don’t force it. Thinking about sleep will only make you lose sleep. If you’re having trouble with sleeplessness, don’t try to push yourself into falling asleep because you’ll only end up upset and anxious.
  • Make your bedroom a peaceful haven for sleep. Candles, soft lighting, relaxing music and aromas all help when trying to calm our body.